Yoga Fun

We may have had a small turnout for our first yoga class, but I could not more excited to have the beginnings of this new program to offer at the Jefferson County Library. The Instructor kept the various aged children busy for over and hour, and they all really enjoyed themselves (lets be honest so did I) After an active 50 minutes of moving and bending, or instructor closed the session with highlighting the virtue of gratitude. What I love so much about our instructor was the way she conveyed and explained gratitude first on the simplest levels, and then further diving into all the different ways, things, and people we can be grateful in our life.